Tips for Breast Cancer Prevention

plAccording to the National Cancer Institute, the odds for women being diagnosed with breast cancer worsened in the last 30 years, rising from 1 in 30 to 1 in 8. Although breast self-exams and mammograms provide good tools for screening and diagnosis, a science-based alternative medical paradigm called Functional Medicine offers hope for prevention of the disease.

Functional Medicine traces causes of diseases to nutritional deficiencies, environmental toxins and bodily imbalances, among other factors, and both helps patients to prevent health problems by correcting underlying problems in those factors and to treat diseases without surgery or drugs.

Screening Vs. Prevention

Breast cancer screening is not prevention. It is early detection, which helps those who have developed breast cancer to discover it early enough to treat it before it becomes deadly. Prevention means helping you not develop the disease at all. Fortunately, research provides numerous indicators of positive steps you can take to avoid getting breast cancer in the first place.

Four Key Breast Cancer Prevention Factors

First, you should eat an anti-cancer diet high in fiber and rich in vegetables, fruits, grains, legumes, deep-water fish, garlic and plenty of water. Such a diet addresses nutritional deficiencies that very often cause disease. Avoid hydrogenated or trans-fats and oils, products made from refined grains (like white rice or white bread) or foods with added sugar. Drink alcohol in moderation.

Second, ask your health practitioner to assess your hormone balance. Studies show that oral contraceptives increase the risk of cancer of the breast in women under the age of 45. Also, according to a recent study by the Journal of the American Medical Association, synthetic hormones can cause breast tissue to become denser, making it harder to spot trouble on a mammogram.

Third is exercise – not intensive levels of exercise, but something you probably can manage by making small adjustments in your daily routine. Take the stairs instead of the elevator. Park farther away from the mall entrance. Walk together when meeting friends, instead of sitting and eating. By setting aside the time for mild to moderate exercise seven or more hours a week, you decrease your risk of developing this form of cancer by 20 percent.

Fourth, you should do your best to avoid exposure to toxins and pollutants, which account for about 80 percent of breast cancers. Toxins include pesticides, solvents, adhesives, dry-cleaning chemicals, phthalates and synthetic hormones that find their way into the food chain. Eat organic whenever possible, to eliminate the ingestion of pesticides, hormones and antibiotics. Likewise, avoid eating meat, eggs or dairy products from conventionally raised animals.

Tips You Can Use To Be Free Of Bad Breath

I don’t know if there’s enough I can say about the benefits of Garlic, but here are 3 tips you can use so you can eat fresh raw garlic daily and NOT get bad breath. I’ll give you these tips at the end, but first you’ve got to know why people avoid eating fresh raw garlic even though it is probably the most powerful medicinal veggie in the world!

Garlic is THE Number One BAD BOY in the vegetable world. Not because of all the good it can do you, but because of the stigma about it being the WORST cause of bad breathe. This is quite ironic since many cultures even today, still worship garlic because of its medicinal powers. I’m no anthropologist, but it stands to reason that these same cultures must have lived without it, and then discovered it, to know the powerful difference it makes.

Don’t take my word for it though. Look at and consider the following reasons why you should be a garlic-eating worshiper enough to worry about bad breathe! Here’s what history and medical science have to say:

Historical Use

Garlic is used as both food and medicine in many cultures, and has been for thousands of years, dating at least as far back to when the Giza pyramids were built.

Garlic comes up in the Bible and the Talmud. Hippocrates, Galen, Pliny the Elder, and Dioscorides all mention the power of garlic to remedy many conditions, including parasites, respiratory problems, poor digestion, and low energy. Its use in China was only first mentioned as late as AD 510, but today China is the world’s top producer!

It was eaten on a regular basis by ancient Greek and Roman soldiers, sailors, and rural classes (Virgil, Ecologues ii. 11), and, according to Pliny the Elder (Natural History xix. 32), by the African peasantry. Galen promotes it as the “rustic’s theriac” (cure-all) (see F. Adams’ Paulus Aegineta, p. 99), and Alexander Neckam, a writer of the 12th century (see Wright’s edition of his works, p. 473, 1863), recommends it as a remedy for heat stroke.

The legend of Korea’s establishment as a nation, tells of gods who were said to have given mortal women with bear and tiger temperaments, an Immortal’s black garlic before mating with them. This black, six-clove garlic gave to all women who ate it, supernatural powers and immortality. This garlic is still grown in Korea today.

Tips For a Safe Alternative Healing

p0Even if herbal medicine uses 100% natural ingredients from plants and herbs to address your health problem, there is still a possibility that risks may occur during its use. In truth, our bodies are different. Even if your friend uses this herbal product without any complications or problems, there is a possibility that your body will have a negative reaction to it even with the right instructions.

Here are some usage tips for a safe alternative healing using herbal medicine.

Tip # 1: Always Consult An Expert

When planning to use herbal medicines to relieve you of your health problem, it is a common advice to consult a licensed medical expert to maximize its use, as well as reducing the possibility of health risks in our body.

Doctors, physicians, or a licensed herbalist will subject you to a physical examination to determine the current state of your body. Some would even ask you to take extensive laboratory exams in extreme cases.

These medical experts will also be asking you series of questions about your family health history, your past health problems, medications being used, signs and symptoms, and so on. Answer them as truthfully and accurately as possible to that they will be able to properly diagnose your problem and prescribe the best herbal medicine that will help you out.

They will also be giving you instructions on how to use the herbal product to maximize treatment and avoiding possible side-effects and complications from ever occurring during its use.

Tip # 2: Be Careful Of Your Purchase

There are tons of counterfeit herbal products being sold in the market today. Scammers and fraud would go to extreme lengths to swindle consumers to purchase their less-effective product at a much lower price. The ingredients of these products does not necessarily conform to the standards of health agencies, so the probability of using these will result to health risks that would only make matters even worst.

When purchasing herbal products out in the market, it is advisable that you exercise a little bit of caution to avoid suffering any problems later on. Only purchase herbal medicines from credible medical companies and avoid going for products that are cheap. Since this alternative healing method is much cheaper compared to modern techniques, having to spend extra for genuine herbal medical products wouldn’t hurt your budget in any way.

Also, you might want to ask your medical specialist if they can sell you the herbal product you need or refer you to an agent or reseller that offers them. In fact, it would be a good choice to ask for their advice on where to purchase the product rather than letting your inexperience gets you into trouble.

Herbs and Supplements Tips

Have you tried natural gout medicine like herbs and supplements to cure your gout? Though there is no medical cure for gout yet, many natural health experts have proven you can cure your gout with a healthier lifestyle and simple herbs.

In fact, many of our natural health customers have written e-mails how herbs and supplements have cured their gout. But which herbs work and which ones do not?

In this article, you will learn 5 different herbs that will cure gout and even prevent it from ever coming back.

Cure Gout by Flushing Uric Acid

The reason why natural gout medicine works is because it cures the cause of gout… uric acid. This acidic build up is the main cause of gout. When uric acid is not properly flushed by the body, it becomes deposited between the joints. Typically, the big toe is the first joint to be disturbed.

Fortunately, natural health research has been finding numerous vitamins, minerals, herbs and supplements that work to flush uric acid, neutralize it and even dissolve uric crystals.

Grab a pencil and get ready to learn 5 ways to cure gout naturally.

Natural Gout Medicine Tips

1. Many sufferers use berries to cure gout. One berry fruit that you may wish to try is strawberries. Strawberries have been shown to effectively neutralize uric acid. This will allow immediate relief from gout symptoms.

2. Alfalfa is an excellent choice to help neutralize high acid levels. In addition to containing a high source of minerals and nutrients, alfalfa has been shown to drastically reduce the acid in the body.

3. Supplementing folic acid is also critical. 10 to 75 mg of folic acid per day can inhibit xanthine oxidase which is required for uric acid production.

4. Garlic has been long touted as the miracle herb. One remedy for gout is to supplement 3-5 raw cloves of garlic daily which can help cure gout and increase your overall health. Plus it has been shown to keep vampires away. Just kidding!

5. Both juniper and hyssop have also been shown to be effective for neutralizing this type of acid.

A Gout Remedy that Works in 2 Hours

Imagine making one trip to the grocery store to cure gout in less than 2 hours. Learn the exact way natural health doctors cure their patient’s gout naturally with a step by step remedy. This remedy report is also 100% satisfaction guaranteed.

What’s the best natural gout medicine? Joe Barton and Barton Publishing will show you how to cure gout in less than 2 hours with a simple step by step remedy.

Tips to Keep You Healthy and Happy During Winter

1. Wrap up warm: Sounds like common sense but in Traditional Chinese Medicine there are key areas you need to keep warm to avoid catching a cold. Keep your kidneys, knees, stomach and nape of your neck covered up as these are your most sensitive areas at this time of year and more susceptible to cold. This means that knees and lower backs can get sore, stomachs can get upset, and coughs and colds can be caught and may develop into more severe conditions like sinusitis or bronchitis.

TOP TIP: Try wrapping a scarf around your middle making sure to cover your kidney area and stomach when you feel cold instead of turning the heating up and see if you feel warmer. In Chinese medicine your kidneys are the centre of all energy and thus heat in your body and so this is a very effective way of keeping warm in the winter.

2. Soups, stews, and broths: In China it is believed that in order to stay healthy one must live in tune with the seasons, and in fact your qi (energy) moves in tune with the energy of the earth. Sensible advice! If you look around you will see that animals are hibernating, foliage on plants and trees has started to diminish and wither, the days are drawing in and the nights getting longer. This is a time of yin an inward and contracting movement where qi begins to slow down and move inwards too. If you wish to stay healthy you need to support this movement by eating foods that warm, nourish and support the body. Slow cooked foods such as soups, stews, and broths full of root vegetables, beans, pulses, organic meat or meat substitute are ideal foods to support this movement.

TOP TIP: Two things to help with this in your busy life – a slow cooker with a timer (fabulous investment) as this can be left on whilst you are at work and when you get home voila – a nice hot nutritious meal is waiting for you, and, a flask to carry soup with you when you are on the go. This way you also know what is going into your food and don’t have to worry about piling on the pounds through hidden sugars and salts in pre-packaged meals.

3. Slow Down: Whilst we live in a hectic and busy world, at this time of year we must also take into consideration our exercise habits. When you run outside in the cold and the rain you are taking that cold damp air straight down into your lungs which according to Chinese medicine creates ideal conditions for cough and cold viruses to take hold. If you must run outside in the cold or rain please make sure the areas mentioned above if not the whole body is covered up including wearing a hat to keep your head warm. If your happy to hang up your running shoes until it gets warmer then winter can be the perfect time for indoor sports instead and the more gentle the better.

TOP TIP: For those of you who like a little more exertion now is the perfect time for Bikram (Hot) Yoga but do be careful to re-hydrate slowly and sufficiently afterward.

4. Meditate: In winter it is more important than at any other time of year to get plenty of rest and take time out for yourself. Meditation can be an excellent way to calm the mind, relax the body and revive your energy. Even as little as 5 minutes a day can make a big difference to your health.

TOP TIP: Take 20 minutes out of each day if you can to lie down and allow the body to regenerate. In Chinese Medicine your Liver is responsible for the smooth flow of qi through your body this can be very difficult to maintain when faced with the barrage of stress that comes with modern living often resulting in conditions such as IBS, migraines, and anxiety. When you lie down you allow your qi and blood to return to your liver helping to soothe and nourish it.

5. Boost your Immune System: If you do feel a little sniffle or a cold coming on or are already in the midst of a terrible cold or flu then acupuncture can help by strengthening your immune system to protect you from further infections.