Surefire Ways To Find The Right Dentures

While dentures aren’t the best substitute for your own teeth, they are certainly helping some people keep their smile. With these tips on finding the right dentures for you, you don’t have to stop grinning.

Talk with your dentist

Though it might seem that your dentist might be the one to talk to you about dentures, you also may want to broach the subject before it becomes an immediate issue. Perhaps you have to take certain medications that can affect your dental health—epilepsy drugs, calcium channel blockers, or transplant drugs.

Or perhaps you have troubles taking care of your teeth due to some other illness or memory problem. The best way to get the dentures that you need is to have an honest and open discussion with your dentist to discuss your options.

Find out the types of dentures

Information is your best weapon in the fight to choose the right dentures. Realize that there are partial, complete and overdentures available for each individual situation.

Like the names imply, partial and complete dentures are those that may take up only portions of the mouth (partial) while the complete dentures are taking the place of removed teeth. Overdentures are those that can fit over the teeth that remain.

With your dentist, you can determine what option will work best for your mouth’s situation as well as for your overall comfort.

Have your dentures immediately

One of the newer ways to have your dentures fitted is to look into immediate dentures. These are dentures that are created before you have your teeth removed so that you don’t have to go through any embarrassment of having gaps in your smile.

While these will need to be adjusted as the jaw bone heals, these can be the right dentures for those that may have gaps in their front visible teeth.

Go the conventional route

While conventional dentures require that you be without teeth for a few months as the dentures are being made, these dentures tend to fit a lot better than the immediate dentures.

You will have your teeth extracted and your gums will have time to heal as your new set of teeth is being made. There may be times of discomfort and self-consciousness, but overall, this is the better way to get dentures.

Take into consideration what you want

When it comes to choosing the right dentures for you, you want to take your time with your decision. This might mean consulting several dentists in order to see what each can do for you. Look at pictures of the dental work that they have previously done to see if you like the results that they have achieved.

If you have troubles after receiving your dentures and find that you are using adhesive on a continuous basis, your dentures may need to be refitted.

Dentures can be a fresh start to a great smile, but only if you take the time to find the best dentist and the best dentures for you.

Tips To Dealing With Dry Skin

Dry skin is a problem that not only occurs during the cold winter months, but also during summer as well. The increased humidity indoors in the winter and outdoors in the summer add to the problem that affects many sufferers around the world.

Symptoms of dry skin include redness and a tight feeling when you attempt to bend your fingers or even in the slightest movement of your hand. In the case of extreme dry skin, cracking and bleeding may occur. This is the most unpleasant part of dry skin as it can be very embarrassing and, as expected, very painful. While it often seems that there is no way to end this discomfort, there are several tips to help individuals who suffer from dry skin.

Dry Skin Tip # 1
Use a soap that has moisturizing lotion. This will be gentler on your skin and will add moisture back where it has been otherwise removed. If possible, avoid harsh soaps that dry out the skin or strip it of it’s natural moisture.

Dry Skin Tip # 2
While it is important to maintain proper hygiene, overly washing your hands or showering multiple times each day may promote dry skin. After washing, it is equally important to dry your skin thoroughly to prevent it from chapping.

Dry Skin Tip # 3
One of the most effective dry skin treatment products is Pacquin Plus Dry Skin Cream, which is sold in 8oz. bottles. This thick white lotion provides instant relief for dry skin and can be applied to not only the hands, but the entire body as well.

Dry Skin Tip # 4
Use a quality exfoliation product to remove dry and/or dead skin cells. By removing the old cells, you will expose the healthy cells and may be better able to fight against nature’s harmful effects.

Dry Skin Tip # 5
If problem worsens or persists, consult a dermatologist. In some instances, over-the-counter products may not be able to treat severe cases of dry skin. A dermatologist has the ability to recommend stronger treatment products, which may be needed in some instances.

This article is to be used for informational purposes only and is not intended to be used as professional medical advice. The information contained herein should not be used in place of, or in conjunction with, a doctor’s recommendation . Any individual who develops severe dry skin or that which does not respond to over-the-counter treatment, should consult a licensed dermatologist for proper diagnosis and treatment.

Proven Tips To Stop Snoring

1. Honey, please roll over.

Sound familiar? If you snore, it probably does. The next time your husband or wife wakes you in the night and asks you to roll over, he/she may just be onto something.

Experts believe that individuals who sleep on their side, instead of their back, are less likely to snore. This is one of the best tips to stop snoring and, even better, it’s free and works immediately.

2. Elevation may help

If you sleep on one pillow, try using two instead. By elevating your head, even a few inches, you may help to improve air passages and prevent snoring.

3. Diet & exercise.

Did you know that obesity is one of the leading causes of snoring? If you are overweight, it may be time to consider a well-balanced diet and exercise regimen. In addition to being one of the best tips to stop snoring, weight loss may help to avoid future medical problems.

4. Let the Sleep Genie grant your wish.

The Sleep Genie is an anti-snoring device that comfortably supports the wearer’s jaw while keeping their mouth closed through the night. It’s blend of nylon and lycra ensure it’s comfort while it’s sleek design does not hinder the ability to sleep.

Typically working during the first use, the Sleep Genie is doctor recommended. One of the best tips to stop snoring is to select a product that is doctor recommended.

5. Tissue, anyone? Do you sneeze often? Are you always congested? Have you been diagnosed with allergies?

If so, this could have a big impact on your snoring habits. Snoring is often a result of airways becoming blocked, which is even more common among allergy sufferers. By ridding your home of allergens, with the help of air filtration units, you may be ridding yourself of snoring in the process. In addition to being one of the most effective tips to stop snoring, removing allergens from your home is just a good idea overall.

6. Just breathe.

If you have allergies, sinus infections, a cold or the flu, try running hot water in the sink. Inhale the steam from the running water and you may find that your nasal passages open up and improve your breathing. This will help you to have a better night’s sleep.

7. Get rid of bad habits.

If you smoke cigarettes or drink alcohol, your snoring may be directly linked. These factors are leading causes of snoring so, if they are a part of your life, there is no better time to stop.

All of these tips to stop snoring are a terrific way to regain control over your nights. If these methods do not prove successful, or if you begin to notice shortness of breath during the night, you may have a condition known as Sleep Apnea, which often requires medical attention.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.

Reasons For Eye Surgery Lasik

There is no “best” method for correcting vision errors. The most appropriate correction for you depends on your eyes and your lifestyle. You should discuss you situation with your ophthalmologist or eye doctor to decide which correction will be most effective for you.

10 Reasons for Lasik!

1. Nothing is as sweet as the freedom from the hassles and inconveniences of contacts or glasses.

2. You save money! Over the years, the costs of lenses, solutions and glasses amounts to thousands of dollars.

3. You save time! In one year, the average contact lens wearer spends nearly 60 hours wetting, soaking, rubbing, cleaning and otherwise maintaining them. This is about 2.5 whole days!

4. Imagine waking up in the morning, and being able to see the clock!

5. You get to go swimming, scuba diving and be able to see things!

6. You are able to spontaneously go camping or stay overnight.

7. You are able to take a nap when the mood strikes without first having to remove lenses. Imagine the hassle saved!

8. You will be able to see while putting on makeup or shaving, no more squinting!

9. You will be able to participate in outdoor sports without glasses that fog or get splashed with rain or lenses that dry out in the wind.

10. And most important of all, you w ill be able to avoid the negative consequences of long term contact lens wear!

Clinicians wishing to undertake laser eye surgery should ensure that patients understand the benefits and potential risks of the procedure. So the better you understand your LASIK surgery, and what happens after your surgery, the better prepared you’ll be for your surgery. Patients should be counseled on the potential risks and benefits of LASIK, then make an informed decision. No matter what your motivation may be, the decision to have eye improvement surgery is no small task and it should be considered carefully. If you decide Lasik surgery is for you, consulting your eye doctor is critical to making an informed decision.

Tips And Remedies For The Flu

The “best” flu remedy seems to vary by who you talk to. Some people think that certain over-the-counter medications are the best way to get relief. Others feel homeopathic remedies work the best. Still others feel that only their doctor can help make them make the appropriate choice.

If you talked to my husband he would tell you the best flu remedy is to not get the flu (he’s not always the most helpful person). He talks smart because he hardly ever gets sick. I’m very jealous of him. I think his genes must be better than mine because he doesn’t eat healthier or exercise any more than I do yet I get sick a lot more often than he does.

I catch the flu nearly every year. I’ve tried over-the-counter medications, some homeopathic remedies, and have gone to my doctor when I’ve gotten bad cases of the flu.

Below I’ve listed some common, and some not so common remedies for the flu. Some of the remedies are homeopathic; others involve taking over-the counter medications; while others are prescription.

1) This first item is more of a suggestion to keep yourself from getting sick again rather than a remedy but I think it’s a really good tip. Put your toothbrush in a cup with hydrogen peroxide in it to prevent you from re-infecting yourself (especially if you have a cold). Toothbrushes are a haven for germs and the hydrogen peroxide will kill the bacteria on your toothbrush. You may decide to put your toothbrush in hydrogen peroxide every day to kill the bacteria that accumulate.

2) In addition to putting your toothbrush in a cup of hydrogen peroxide you may want to put a few drops of hydrogen peroxide in your ears. It can help kill flu (or cold) germs. Sometimes the hydrogen peroxide will sting a little. The process is to put a few drops in one ear with a cotton ball or a Q-tip. After a few minutes drain the excess fluid out onto a Kleenex or paper towel. Then do the same thing in the other ear. Repeat the process after an hour or two. Continue to repeat until the hydrogen peroxide doesn’t bubble when it’s put into the ear (usually after 2 or 3 times). The hydrogen peroxide is said to be most effective if it’s used as soon as possible after getting sick.

3) Elderberry extract can lessen the duration of the flu according to studies done in Israel. Talk to your doctor, pharmacist, or herbalist for advice on how much and how often to take it, and also to make sure it will not interfere with any other medications or supplements you may already be taking.

4) Boneset is another herb said to help lessen the intensity and duration of the flu. It is usually added to boiled water, along with honey and lemon (to make it easier to drink) and then sipped. Again, consult with your doctor, pharmacist or herbalist for the recommended dosage.

5) Oscillococcinum is a popular homeopathic/natural product taken to help with the flu symptoms of body aches and pains, fever, and chills. One of the reasons it is so popular is that it does not cause drowsiness.

6) Naturoksinum is another natural flu remedy available. It is touted as being able to cut the severity of flu symptoms in half. It is one of the most popular flu remedies in France and is available for purchase in the United States.

7) Echinacea is another popular natural remedy for the
flu. Again, because it is an herbal product, check with your doctor, pharmacist, or herbalist to make sure it is safe for you to take and that it does not interfere with any other medications or supplements you are currently taking.

8) Tamiflu and Relenza are two prescription medications available for treating the flu. For either medication to work best it should be taken with two days of the onset of flu symptoms. Both Tamiflu and Relenza work by preventing the flu virus from infecting cells in the body that are still healthy, and they both work against influenza A and B.

9) Drink health juices such as mangosteen, noni, goji, aloe vera, or acai berry. They are not only great juices to drink if you get the flu, but they can also help prevent it because the juices are good at boosting a person’s immune system. My personal health juice of choice is a mangosteen juice. It tastes great and helps me feel better overall.

10) There are several products available to use in your bath or even your shower to help with the symptoms of the flu. Abra Bath for colds and the flu is a product you add to bath water. It is said to help relieve congestion, reduce body aches, and help relieve the chills associated with the flu. The makers of Sudafed offer a product called Sudacare Shower Soothers. They are tablets that react with warm shower water to create vapors of eucalyptus, menthol, and camphor to help with congestion.

11) Nasal sprays to help relieve flu symptoms are available over the counter. One product is called Flu Relief. Nasal sprays aren’t as popular as most other remedies though because many people dislike using nasal sprays.

12) Fever, headaches, and aching muscles are common symptoms of the flu. Acetaminophen or ibuprofen, both available over the counter can help lessen the pain.

13) A persistent cough may be present when a person has the flu. There are many over the counter cough medicines, such as Robitussin (which has specific formulas of its products for helping with flu symptoms), to help quiet a cough associated with the flu.

14) Congestion is another symptom that a person may get with the flu. An oral decongestant can help loosen the congestion. Again there are many over the counter products available to fight flu symptoms such as congestion. Vick’s vapor rub can also help ease congestion.

15) A sore throat can be another bothersome symptom of the flu. Throat lozenges or sprays can help with the pain. I gargle with warm salt water every hour when my throat is sore. It’s a remedy my Mom used when I was little. It worked for me then and it still works for me now.

16) Rest is a very important part of fighting the flu. Your body needs rest to help it fight the infection in your body. So give in to that urge to cuddle up under the covers and rest. You’re likely to feel better faster if you do.

17) Drink as many fluids are you can when you have the flu. Avoid drinks with caffeine because caffeinated drinks act as mild diuretics. Water is the best liquid but can be hard for someone who feels sick to drink enough of. Other good choices of liquid are clear juices, Gatorade (or any of the other sports drinks available) as well as flavored water and Pedialyte. When I was a child and had the flu my Mom always gave me 7-up to drink. I could drink it without feeling sick to my stomach and it tasted good so I was able to drink enough of it to keep myself from getting dehydrated.

Always remember that the flu (depending on what strain you have contracted) can be a life-threatening illness if not treated properly. Don’t be afraid to contact your doctor if your symptoms don’t start to get better in a few days or if they are very severe.

Another thing to remember when you have the flu (or are sick with anything else) is to only treat the symptoms you have. There are lots of over-the-counter products available to treat flu symptoms. Many of those products relieve multiple symptoms. But sometimes you don’t have all the symptoms that particular medication treats. Look for products that treat the symptoms you have, but nothing more. You don’t want to over-medicate yourself.

Disclaimer: this article is for educational purposes only and is not intended to diagnose or treat illness and disease; nor is it intended as dispensation of medical advice.

Tips for Breast Cancer Prevention

plAccording to the National Cancer Institute, the odds for women being diagnosed with breast cancer worsened in the last 30 years, rising from 1 in 30 to 1 in 8. Although breast self-exams and mammograms provide good tools for screening and diagnosis, a science-based alternative medical paradigm called Functional Medicine offers hope for prevention of the disease.

Functional Medicine traces causes of diseases to nutritional deficiencies, environmental toxins and bodily imbalances, among other factors, and both helps patients to prevent health problems by correcting underlying problems in those factors and to treat diseases without surgery or drugs.

Screening Vs. Prevention

Breast cancer screening is not prevention. It is early detection, which helps those who have developed breast cancer to discover it early enough to treat it before it becomes deadly. Prevention means helping you not develop the disease at all. Fortunately, research provides numerous indicators of positive steps you can take to avoid getting breast cancer in the first place.

Four Key Breast Cancer Prevention Factors

First, you should eat an anti-cancer diet high in fiber and rich in vegetables, fruits, grains, legumes, deep-water fish, garlic and plenty of water. Such a diet addresses nutritional deficiencies that very often cause disease. Avoid hydrogenated or trans-fats and oils, products made from refined grains (like white rice or white bread) or foods with added sugar. Drink alcohol in moderation.

Second, ask your health practitioner to assess your hormone balance. Studies show that oral contraceptives increase the risk of cancer of the breast in women under the age of 45. Also, according to a recent study by the Journal of the American Medical Association, synthetic hormones can cause breast tissue to become denser, making it harder to spot trouble on a mammogram.

Third is exercise – not intensive levels of exercise, but something you probably can manage by making small adjustments in your daily routine. Take the stairs instead of the elevator. Park farther away from the mall entrance. Walk together when meeting friends, instead of sitting and eating. By setting aside the time for mild to moderate exercise seven or more hours a week, you decrease your risk of developing this form of cancer by 20 percent.

Fourth, you should do your best to avoid exposure to toxins and pollutants, which account for about 80 percent of breast cancers. Toxins include pesticides, solvents, adhesives, dry-cleaning chemicals, phthalates and synthetic hormones that find their way into the food chain. Eat organic whenever possible, to eliminate the ingestion of pesticides, hormones and antibiotics. Likewise, avoid eating meat, eggs or dairy products from conventionally raised animals.

Tips You Can Use To Be Free Of Bad Breath

I don’t know if there’s enough I can say about the benefits of Garlic, but here are 3 tips you can use so you can eat fresh raw garlic daily and NOT get bad breath. I’ll give you these tips at the end, but first you’ve got to know why people avoid eating fresh raw garlic even though it is probably the most powerful medicinal veggie in the world!

Garlic is THE Number One BAD BOY in the vegetable world. Not because of all the good it can do you, but because of the stigma about it being the WORST cause of bad breathe. This is quite ironic since many cultures even today, still worship garlic because of its medicinal powers. I’m no anthropologist, but it stands to reason that these same cultures must have lived without it, and then discovered it, to know the powerful difference it makes.

Don’t take my word for it though. Look at and consider the following reasons why you should be a garlic-eating worshiper enough to worry about bad breathe! Here’s what history and medical science have to say:

Historical Use

Garlic is used as both food and medicine in many cultures, and has been for thousands of years, dating at least as far back to when the Giza pyramids were built.

Garlic comes up in the Bible and the Talmud. Hippocrates, Galen, Pliny the Elder, and Dioscorides all mention the power of garlic to remedy many conditions, including parasites, respiratory problems, poor digestion, and low energy. Its use in China was only first mentioned as late as AD 510, but today China is the world’s top producer!

It was eaten on a regular basis by ancient Greek and Roman soldiers, sailors, and rural classes (Virgil, Ecologues ii. 11), and, according to Pliny the Elder (Natural History xix. 32), by the African peasantry. Galen promotes it as the “rustic’s theriac” (cure-all) (see F. Adams’ Paulus Aegineta, p. 99), and Alexander Neckam, a writer of the 12th century (see Wright’s edition of his works, p. 473, 1863), recommends it as a remedy for heat stroke.

The legend of Korea’s establishment as a nation, tells of gods who were said to have given mortal women with bear and tiger temperaments, an Immortal’s black garlic before mating with them. This black, six-clove garlic gave to all women who ate it, supernatural powers and immortality. This garlic is still grown in Korea today.

Tips For a Safe Alternative Healing

p0Even if herbal medicine uses 100% natural ingredients from plants and herbs to address your health problem, there is still a possibility that risks may occur during its use. In truth, our bodies are different. Even if your friend uses this herbal product without any complications or problems, there is a possibility that your body will have a negative reaction to it even with the right instructions.

Here are some usage tips for a safe alternative healing using herbal medicine.

Tip # 1: Always Consult An Expert

When planning to use herbal medicines to relieve you of your health problem, it is a common advice to consult a licensed medical expert to maximize its use, as well as reducing the possibility of health risks in our body.

Doctors, physicians, or a licensed herbalist will subject you to a physical examination to determine the current state of your body. Some would even ask you to take extensive laboratory exams in extreme cases.

These medical experts will also be asking you series of questions about your family health history, your past health problems, medications being used, signs and symptoms, and so on. Answer them as truthfully and accurately as possible to that they will be able to properly diagnose your problem and prescribe the best herbal medicine that will help you out.

They will also be giving you instructions on how to use the herbal product to maximize treatment and avoiding possible side-effects and complications from ever occurring during its use.

Tip # 2: Be Careful Of Your Purchase

There are tons of counterfeit herbal products being sold in the market today. Scammers and fraud would go to extreme lengths to swindle consumers to purchase their less-effective product at a much lower price. The ingredients of these products does not necessarily conform to the standards of health agencies, so the probability of using these will result to health risks that would only make matters even worst.

When purchasing herbal products out in the market, it is advisable that you exercise a little bit of caution to avoid suffering any problems later on. Only purchase herbal medicines from credible medical companies and avoid going for products that are cheap. Since this alternative healing method is much cheaper compared to modern techniques, having to spend extra for genuine herbal medical products wouldn’t hurt your budget in any way.

Also, you might want to ask your medical specialist if they can sell you the herbal product you need or refer you to an agent or reseller that offers them. In fact, it would be a good choice to ask for their advice on where to purchase the product rather than letting your inexperience gets you into trouble.

Herbs and Supplements Tips

Have you tried natural gout medicine like herbs and supplements to cure your gout? Though there is no medical cure for gout yet, many natural health experts have proven you can cure your gout with a healthier lifestyle and simple herbs.

In fact, many of our natural health customers have written e-mails how herbs and supplements have cured their gout. But which herbs work and which ones do not?

In this article, you will learn 5 different herbs that will cure gout and even prevent it from ever coming back.

Cure Gout by Flushing Uric Acid

The reason why natural gout medicine works is because it cures the cause of gout… uric acid. This acidic build up is the main cause of gout. When uric acid is not properly flushed by the body, it becomes deposited between the joints. Typically, the big toe is the first joint to be disturbed.

Fortunately, natural health research has been finding numerous vitamins, minerals, herbs and supplements that work to flush uric acid, neutralize it and even dissolve uric crystals.

Grab a pencil and get ready to learn 5 ways to cure gout naturally.

Natural Gout Medicine Tips

1. Many sufferers use berries to cure gout. One berry fruit that you may wish to try is strawberries. Strawberries have been shown to effectively neutralize uric acid. This will allow immediate relief from gout symptoms.

2. Alfalfa is an excellent choice to help neutralize high acid levels. In addition to containing a high source of minerals and nutrients, alfalfa has been shown to drastically reduce the acid in the body.

3. Supplementing folic acid is also critical. 10 to 75 mg of folic acid per day can inhibit xanthine oxidase which is required for uric acid production.

4. Garlic has been long touted as the miracle herb. One remedy for gout is to supplement 3-5 raw cloves of garlic daily which can help cure gout and increase your overall health. Plus it has been shown to keep vampires away. Just kidding!

5. Both juniper and hyssop have also been shown to be effective for neutralizing this type of acid.

A Gout Remedy that Works in 2 Hours

Imagine making one trip to the grocery store to cure gout in less than 2 hours. Learn the exact way natural health doctors cure their patient’s gout naturally with a step by step remedy. This remedy report is also 100% satisfaction guaranteed.

What’s the best natural gout medicine? Joe Barton and Barton Publishing will show you how to cure gout in less than 2 hours with a simple step by step remedy.

Tips to Keep You Healthy and Happy During Winter

1. Wrap up warm: Sounds like common sense but in Traditional Chinese Medicine there are key areas you need to keep warm to avoid catching a cold. Keep your kidneys, knees, stomach and nape of your neck covered up as these are your most sensitive areas at this time of year and more susceptible to cold. This means that knees and lower backs can get sore, stomachs can get upset, and coughs and colds can be caught and may develop into more severe conditions like sinusitis or bronchitis.

TOP TIP: Try wrapping a scarf around your middle making sure to cover your kidney area and stomach when you feel cold instead of turning the heating up and see if you feel warmer. In Chinese medicine your kidneys are the centre of all energy and thus heat in your body and so this is a very effective way of keeping warm in the winter.

2. Soups, stews, and broths: In China it is believed that in order to stay healthy one must live in tune with the seasons, and in fact your qi (energy) moves in tune with the energy of the earth. Sensible advice! If you look around you will see that animals are hibernating, foliage on plants and trees has started to diminish and wither, the days are drawing in and the nights getting longer. This is a time of yin an inward and contracting movement where qi begins to slow down and move inwards too. If you wish to stay healthy you need to support this movement by eating foods that warm, nourish and support the body. Slow cooked foods such as soups, stews, and broths full of root vegetables, beans, pulses, organic meat or meat substitute are ideal foods to support this movement.

TOP TIP: Two things to help with this in your busy life – a slow cooker with a timer (fabulous investment) as this can be left on whilst you are at work and when you get home voila – a nice hot nutritious meal is waiting for you, and, a flask to carry soup with you when you are on the go. This way you also know what is going into your food and don’t have to worry about piling on the pounds through hidden sugars and salts in pre-packaged meals.

3. Slow Down: Whilst we live in a hectic and busy world, at this time of year we must also take into consideration our exercise habits. When you run outside in the cold and the rain you are taking that cold damp air straight down into your lungs which according to Chinese medicine creates ideal conditions for cough and cold viruses to take hold. If you must run outside in the cold or rain please make sure the areas mentioned above if not the whole body is covered up including wearing a hat to keep your head warm. If your happy to hang up your running shoes until it gets warmer then winter can be the perfect time for indoor sports instead and the more gentle the better.

TOP TIP: For those of you who like a little more exertion now is the perfect time for Bikram (Hot) Yoga but do be careful to re-hydrate slowly and sufficiently afterward.

4. Meditate: In winter it is more important than at any other time of year to get plenty of rest and take time out for yourself. Meditation can be an excellent way to calm the mind, relax the body and revive your energy. Even as little as 5 minutes a day can make a big difference to your health.

TOP TIP: Take 20 minutes out of each day if you can to lie down and allow the body to regenerate. In Chinese Medicine your Liver is responsible for the smooth flow of qi through your body this can be very difficult to maintain when faced with the barrage of stress that comes with modern living often resulting in conditions such as IBS, migraines, and anxiety. When you lie down you allow your qi and blood to return to your liver helping to soothe and nourish it.

5. Boost your Immune System: If you do feel a little sniffle or a cold coming on or are already in the midst of a terrible cold or flu then acupuncture can help by strengthening your immune system to protect you from further infections.