Tips For Make Your Own Herbal Antiseptic Spray

There are a lot of different herbs that actually contain antiseptic properties in them. One for instance would be the tea tree oil which is found to contain chemical properties that will act as an antiviral and anti fungal as well as an antiseptic solution or solutions. You can actually make one of these herbal sprays by using some simple herbs and ordinary tap water. Below is an antiseptic you can make for all your minor skin wounds you might run across.

Get a clean spray bottle, preferably one that has never been used before and fill it with water. Just use cool water from your faucet and that should work just fine. You don’t need to use any kind of special water or bottled water.

Once you have filled the bottle up with water you will need to put in a few drops of echincea tincture then add a little bit of golden seal as well as calendula. The echincea contains a very powerful antiseptic, antimicrobial along with antiviral elements. The calendula is what will sooth the skin and any inflammation that it might have.

You can either take some tea tree oil and add to the above mixture or you can use it in the place of the echinacea and golden seal because on its own the tea tree oil provides very powerful antibiotic and antiviral agents to the water.

Once you have all of the herbs that you want to put in the water, make sure that you shake up the mixture really, really well. How much of the herbal tincture you add to your water is going to depend upon what size bottle you have decided to use. A good measure it to add 6 to 10 drops of it into 12 ounces of water This should be plenty for a good mixture. If you have a larger container just increase it according to the above ratio.

After you have the spray ready to go, it’s a good idea to spray a small amount of your spray onto an area near the inside of your elbow. This is to see if you might be allergic to any of the herbs that you have in the mixture. If you end up getting a rash or the skin becomes irritated this means you are allergic to something and shouldn’t use it. However, if nothing happens then you should be able to use it any time you need some sort of antiseptic.

If you have a wound that you use the antiseptic on and it doesn’t seem to be improving at all, it is vital that you stop using the spray and make sure to go in and see your doctor about it. This could mean that there might be something much more serious going on and you need to talk to someone who is qualified to figure out just what is really wrong.

Tips For Effective Relief

Heartburn medicine: it’s all the same, isn’t it?

According to the advertisements, they all work wonderfully. Rolaids, Pepcid, Prilosec, Prevacid. But isn’t there some sort of difference between antacids and The Purple Pill? What about over-the-counter medications as compared to prescription drugs?

Not only is there a difference in how these medications work, there is a great difference in price. Knowing what to use can not only alleviate your symptoms, but spare your wallet as well.

For occasional symptoms of heartburn, for example those related to eating a spicy meal, several options exist. If you know ahead of time that the food you’re planning to eat will cause heartburn, pre-treatment is the best answer. Both the over-the-counter H2-blockers (Pepcid, Zantac, Axid, and Tagamet) and the proton pump inhibitors (PPIs) (Prilosec, Prevacid) are effective. The PPIs are stronger but the H2-blockers are cheaper. For most people, any of these will work. Generally speaking, they take at least an hour to begin decreasing acid production. Unlike antacids (Rolaids, Maalox, Tums) they must first be absorbed into your blood stream to work.

If you forget to pre-medicate, you can certainly take any of these medications once symptoms begin. The antacids neutralize stomach acid on contact and provide the quickest relief. (Remember your high school chemistry?) However, as more acid is produced, more antacid will be needed. Pepcid Complete contains both famotidine and a combination of two antacids (calcium carbonate and magnesium hydroxide). The antacids work to neutralize stomach acid until the famotidine has a chance to be absorbed and decrease acid production. The same can be accomplished less expensively by using generic famotidine or ranitidine (generic Zantac) along with a generic antacid.

Some patients complain that the H2-blockers (Pepcid, Zantac, Axid, and Tagamet) are ineffective. These medications decrease stomach acid production on the order of 50%. The OTC medications are about half the milligram strength as prescription versions, but are the same drugs. Generics of Zantac, Axid, Pepcid, and Tagamet are still available by prescription, and may actually cost less than over-the-counter medication – a month’s supply may cost as little as $4.

The PPIs (Prilosec, Prevacid) decrease acid output by as much as 90%. In the past few years, two have gone over the counter, while several others remain by prescription (Aciphex, Protonix, Dexilant, Nexium). They all work about the same, although certain patients seem to obtain greater relief from one or the other. The OTC versions cost $20-$30 a month, compared to well over $100 for prescription medication.

One problem with having these medications over the counter is the danger of disguising a serious problem. The OTC medications warn you to see your doctor if symptoms persist beyond a few weeks, which is certainly good advice. You don’t want to camouflage a serious ulcer or a cancerous condition. If you need occasional relief from heartburn, using over-the-counter medication is fine. If it’s a daily problem, be sure to see your physician to rule out a serious concern.

Immune System With Alternative Medicine Tips

With the colder weather soon upon us there will be plenty of illnesses going around before we know it. Even if you are one that washes your hands often the germs around us that cause colds and the flu can’t always be prevented. As a result the circulate in our homes, offices, schools, and even childcare centers. You can help to boost your immune system against such common illnesses though with alternative medicine.

When your body is affected by such illnesses it can take quite a while to feel your self again. With the busy schedule that most people have it can be virtually impossible to just stop taking care of them and focus on getting yourself better. Preventative care with alternative medicine may mean that you don’t have to .

There are many other types of illnesses a person can suffer from as well. When you have a healthy immune system you will find the effects of them to be less severe than they would otherwise be. Your body can also have the strength it needs to fight such problems as diabetes and forms of cancer. Having a very healthy immune system will help you in many ways so don’t underestimate how boosting it can help you stay as healthy as possible.

Toxins can build up in the body due to what we eat and the environment around us. By drinking plenty of water as well as green tea each day you can naturally remove those toxins from your body. When they are eliminated there are less germs and other elements in your body that can lead to various types of illnesses. Exercising each day is also a great way to boost your immune system. Don’t forget to get enough rest each night as well.

Echinacea, Goldenseal, and Astragalus are natural herbs you can use in order to boost your immune system. Echinacea works to help cells grow that naturally fight off any form of infection found in your body. Each of the cells that you already have to fight will be stronger as well. That means you have an additional line of defense from the onset of any illness.

Goldenseal helps to fight off types of bacteria that can cause illness in your body. When you get such bacteria you may need antibiotics to remove it. By using Goldenseal you won’t become done with such illnesses. It is also known to prevent parasites from being able to survive in your body.

If you suffer from bouts of the common cold or sore throats on a regular basis you will want to take Astragalus. It is known to prevent people from suffering from such problems. It is safe for children to take as well. These three types of herbs can be found at local health food stores or purchased online.

By incorporating such methods of alternative medicine to boost your immune system you can feel your very best. You will be less likely to suffer from common illnesses that due circulate. If you are affected by them you will also have the ability to fight them off quickly and get back to your normal routine. Being able to stay feeling your very best will improve your mental health as well. As a result your mind and body will be able to find a good balance with each other.

Natural Health Remedy For A Better Living

Natural Health RemedyNatural health remedy actually holds a simple and effective solution to improving health. No matter how well people have built their professional work credentials, those people still know very little about how the human body works. Many are unsure about the links between their health and certain diseases, which is why they are easily panicked by the diagnosis of certain diseases and are always obedient to doctor’s instructions regarding the treatment. But with a little diligence digging up information about available options for both orthodox and alternative treatments, they can start building their own understanding of their health conditions. Armed with this information, they might be more confident in trying out a natural health remedy and treatment solution.

Background

With conventional medical treatments, many principles and methods are in contradiction as new discoveries and results of relevant research emerge. On the other hand, Western medicine is now recognizing the real benefits of drug-free natural health remedies. Medicine is now recognizing the impact of natural healing methods to diseases and overall well-being. Today, these remedies are used alongside conventional medical treatment as an adjunctive or complementary form of therapy. This only shows that natural health remedies can intercede and help people recover from their illnesses and achieve better health.

Regarding natural health and remedies

When conventional medical treatment fails to deliver its promised benefits, most people turn to alternative treatments to find solutions to their health problems. Natural health remedy is arguably the simplest among the available options of alternative treatment. This system of self-care basically involves the restoration of wellness and health using medicinal plants, diet, nutrient supplements and healthy lifestyle habits. With absolutely no form of drugs used, this treatment option appeals to the natural recuperative powers of the human body, restoring normal organ system functions and stimulating and strengthening the immune system to initiate natural healing processes. This way, it also builds stronger defenses for the body to fight the harmful effects of pathogens, diseases and other health-threatening elements.

Natural health practices

Natural health remedy practitioners believe that through certain restrictive practices, the body can regain its control over diseases and health. Such practices include naturopathy, hygienic practices, herbalism, support of self-care sources like books, e-books and journals, healthy dieting and vitamin and nutrient supplements. These therapeutic and preventive health care practices oppose the continued reliance on professional caregivers and standard medical practices to achieve self-sufficiency in managing health and diseases.

How it works

It takes a long time for the human body to succumb to diseases and break down. Similarly, it takes time for healing to occur. natural health remedy practices believes the principle that the body must be viewed as a whole and that healing will only be achieved with a holistic approach to treatment. In believing that health is directly linked to the inter-relations of organ functions, it uses multiple strategies to promote health from the smallest cells to the whole body systems. This is the way to achieve a synergistic healing effect. This explains why natural health remedies tend to deliver more permanent health benefits than just delivering relief to diseases.

Impact of natural remedies on conventional medical treatments

Natural health remedy is seen as a solid and safe solution to achieving better health. It helps cure and prevent common diseases without the risks of side-effects, which can threaten health. Today, the well documented and scientifically proven effective remedies of natural and holistic healing approaches are slowly replacing commonly prescribed drugs.

Natural health remedies can enhance your life to new levels you may though were possible. That might be a overstatement but natural remedies can help you improve the quality of your life in many ways. Taking prescription pills are fine but there can be a lot more things to be done. Natural health remedies consist of massages, aroma therapy, essential oils, physical exercise (including yoga), organic foods, organic teas, and meditation.

I started using some of these natural remedies and it does make a difference in my life. I feel more relaxed, yet productive and don’t get suck with the flu as often as I use to. I use to have allergies and don’t even get those in the Spring time like in the past either. While I haven’t tried meditating yet I’ve talked with people who done it and say it really focuses them. They said I should try it and I might one day. I try getting massages as much as possible and that keeps me from becoming to tense and stressed out, sure you can live with a massage but we can live with a lot of things that we use and do all the time.

You can have all the massages, essential oils, and tea all the planet but you need to exercise. Good health is basically based on exercise and to really be healthy exercise is necessary to me. Natural health remedies will improve your life for the better and it costs virtually nothing at all.

Natural Medicine Tips For Diabetes

If you suffer from Diabetes and you would like to try out natural treatments for the condition, then luckily you have quite a few options to choose from.

There are quite a few different natural medicines for Diabetes available today and more and more people are turning to them for help due to the change in attitude that has occurred regarding conventional medicines. But do these natural medicines actually work?

The Best Natural Medicines for Diabetes

The main reason why people’s attitudes towards conventional medicine have changed is because as time has gone on, more and more side effects have been found. Natural treatments do not pose any threat to your health and in some countries they are given on prescription to Diabetes sufferers. Their effectiveness has been proven and thousands of people suffering from Diabetes have recommended numerous natural medicines for the condition.

One type of natural medicine for Diabetes which proves to be extremely effective are herbs. Bitter Melon in particular is one of the most commonly used to help to treat Diabetes. It is otherwise known as “Balsam Pear” and it is mainly found in South America, Asia and Africa. The reason it is so effective in treating Diabetes is because it helps to lower the blood sugar levels. It is the juice of the plant which really helps to lower the blood sugar and it also has a compound similar to insulin within it too. However, if you do choose to use Bitter Melon to treat Diabetes then the main thing to keep in mind is that if taken in too high a dose, it can bring on abdominal pains as well as diarrhea.

Onion and garlic are also commonly used to help to lower the blood sugar in Diabetes sufferers. It is the Allyl Propyl Disulphide (APDS) in the garlic and onion that really helps. This is because APDS fights for insulin-inactivating sites within the liver and that helps to free up insulin within the body. Even a low dosage of onion extract can really help Diabetes sufferers so it is definitely worth considering as a natural medicine for Diabetes.

Finally another herb which has proven to be extremely useful in the treatment of Diabetes is blueberry leaves. Now blueberry leaves have been used for years to help to treat Diabetes naturally. It is thought that they contain a compound which is weaker than insulin but a lot less toxic. This compound is known as Myrtillin and just one single dose of the compound can give benefits for up to one week.

There are a number of natural medicines which you can use to help to treat diabetes. All are said to be extremely effective. Since they do not cause any health problems, it is definitely worth trying them out to see if they could help you.

Tips For Treating Dog Arthritis

There’s no doubt about it that arthritis is a really painful illness. It affects dogs in the same way as it affects humans by affecting the joints in the body. Obviously dogs cannot tell you they are in pain, this means you need to know the symptoms and be aware of them. Dog arthritis medicine is commonly used to suppress any pain your dog has.

This means it is crucial that you watch for symptoms coming from your dog. Quite often they are slow to rise or slow to lie down, as this hurts them when moving the joints. Of all the symptoms, these are the most common ones. You can also examine your dog and move their joints to see if they react in pain. Be careful when doing this as you don’t want to cause anymore pain to your dog.

Look around and you’ll see various dog arthritis medicine products available. The majority of these products will be a liquid that you give your dog. By stopping cartilage that are holding bones together from degenerating, these medicines are really effective for pain relief. You’ll probably find Glucosamine in most of the dog arthritis products. This is because it is found naturally in joints and helps relieve pain.

If you want to use natural products then quite a lot of dog arthritis medicine brands use only natural items. This helps people who don’t want to give their dogs drugs of any kind. Most of these products will be labelled as natural on the outside of them. Prices vary but none are very expensive. To ensure your dog isn’t in pain, any price wouldn’t matter though, right? You can look online for reviews of products before buying them.

Dog arthritis medicine is found in most pet shops, so you won’t have any problems finding something suitable for your dog. The main thing to take from this article is to be aware of your dog’s movement. Like all diseases or illnesses, the sooner they are diagnosed, the easier they are to treat.

Sports Medicine Tips

Sports medicine professionals see all types of injuries, and orthopedic ones are particularly common. In many instances, these types of injuries are treated with either hot or cold therapy. There are important differences between hot and cold therapy, and it is crucial to know which ailments require these treatments. For those who are treating their own orthopedic sports-related injuries, it is important to keep the following considerations in mind:

What is Cold Therapy?

Cold therapy simply refers to applying a cold compress to an injury. Sports medicine professionals use this process, sometimes called “cryotherapy,” to constrict the blood vessels to encourage healing. After getting hurt, the body naturally tries to begin healing itself. In order to accomplish this, it will rush blood to the area and provide additional oxygen and other nutrients to heal the wound. This process also activates the immune system by rushing white blood cells to fight the injury. The downside to this process is that it causes swelling, which can lead to pain and the inability to move the injured area. Applying a cold compress to these areas can slow the swelling and decrease pain.

Cold therapy should be used to treat anything that is acute. This includes areas that are red, warm, or swollen. It should not be used to treat any residual soreness after the initial injury.

What is Hot Therapy?

Heat therapy, also known as thermotherapy, has the opposite effect of cold. Heat causes blood vessels to expand and open. It relaxes the skeletal and soft muscle tissue by increasing the flow of important fluids through the vessels that supply oxygen to the wound so that it can heal. The open vessels also provide a way to dispose of damaged cells that occur when a wound is healing. Heat is typically used on aches that are at least one or two days old or on chronic pain. Take care when using heat, as burns to the skin can result if the compress is left on the area for a long period of time.

Is a Doctor Necessary?

Seeing a doctor or sports medicine professional for these types of injuries will depend on their severity. Once function in the extremity is lost, it is most definitely time to seek medical attention. Chronic pain should also be dealt with medically. If a bone could possibly be broken, it is crucial to seek the advice of a doctor. Any wound that seems as if it is not healing in a reasonable manner should also be examined to ensure that further damage to the body does not occur.

When it comes to orthopedic injuries, the best route to take is to see a doctor or sports medicine professional. However, for those who prefer to take treatment into their own hands, it is important to know when hot and cold therapy is appropriate. Understanding the reasoning behind theses processes will improve the patient’s chances of a full recovery.

Tips to Help the Medicine Go Down

One of the most frustrating and helpless feelings as a parent comes when your child is sick and blatantly refuses to take the medicine that you know will help make her better. If you’re one of these parents and have a fickle child who will not take medicine of any kind, don’t panic. There are some creative methods that work.

My daughter is extremely sensitive to tastes and smells. It has always been difficult to get her to take any medicine orally, or even topically if it has any kind of odour. The only medicine she would take orally as a baby was gripe water because she loved the taste of it. Gripe water is given for the relief of minor stomach upsets such as colic, cramps, flatulence and hiccups and can be purchased at most pharmacies and health stores. I have taken advantage of this through the years and used it as an aid in administering some medicines to her such as an anti-nauseant or acetaminophen. Most medicines for children do come in a variety of flavours and forms including liquid, chewable tablets and suppositories. If you find one is not working with your child keep switching flavours and forms until you find one that he/she will consider taking. Here are some ideas that worked for me plus more great suggestions from other mothers I spoke to.

Liquid Medicine:

If your children run every time they see the medicine dropper try giving the liquid on a fun spoon that has their favourite character on it. Measure the medicine first in the medicine dropper and transfer it to their favourite spoon. If you don’t have a favourite spoon yet go on a special shopping spree and have them pick out the spoon they like. This puts an element of fun into taking the medicine.

If you are using the dropper, squeeze the liquid into the side cheek area where they won’t spit it out so easily. The roof of the mouth or on the tongue is highly sensitive to taste and touch which may cause the child to gag or spit it out.

Sandra, a mother of two children under the age of six, had this idea to share.

“My son always takes his medicine through a straw,” she says.

Sue has three children and has a hard time convincing her 10 year old son to take pills.

“He still refuses to take pills and will only take medicine in liquid form. This can get quite costly since he needs to take more of the liquid according to his age and weight.”

Suppositories:

Suppositories are soft capsules which melt when inserted into the rectum. These can be a successful alternative if your child is unable to keep anything in the stomach. If your child is afraid of the suppositories try inserting them while he is asleep. If he is a heavy sleeper he won’t feel a thing. If he wakes up it’s usually after the suppository has already been inserted and the only thing left to do is to comfort him.

Chewable Tablets:

Chewable tablets are popular for the 2 – 12 age group. They come in different flavours and forms such as “softchews” that dissolve quickly in the mouth so the taste and texture doesn’t linger (or before the child has a chance to spit it out!). To help with the regular chewable tablets try giving your child a bit of fruit such as banana or strawberry to chew with the tablet. For older children who are learning to swallow pills eating a banana or taking a teaspoon of mayonnaise afterward will help slide it down.

Mixing Tablets With Food or Liquid:

If you cannot find a flavoured chewable tablet that your child will take try crushing the tablet and mixing it with a favourite food or liquid. Before doing this confirm with your doctor that the food/liquid and medicine can be mixed together safely and effectively.

Using a pill crusher (a garlic presser works just as well) crush the tablets and mix them into a desired food such as applesauce, ice cream, jello or pudding. If the colour of the crushed tablet mixed with the food makes your child suspicious, sprinkle some rainbow sprinkles (used to decorate cakes) on top for camouflage, or try crushing the tablets and mixing with a few drops of water first to dissolve. This mixture can then be added to a liquid such as gripe water, juice or water. When using a syringe, squirt the liquid into the side of the mouth and follow up with a favourite treat.

Treats & Sweets:

Children need to know there’s something good coming after the anguish of taking medicine. Theresa, mother of three, is thankful her children are quite cooperative when it comes to taking medicine.

“My oldest daughter, age 7, needs only a drink of juice or water as a chaser after taking her medicine,” she says.

Here are some ideas for chasers, providing of course there are no allergies:

* Teaspoon of honey (never give honey to a child under age two)
* Water or juice
* Gripe water
* Tsp. of chocolate sauce
* Tsp. of ice cream
* Chocolate milk
* Popsicle or freezie
* Ice cube (can also be used before to numb the taste buds)

Medicinal Information:

As a safety precaution, always check with your doctor on the name, dosage and strength of a prescribed medicine for your child before you give the prescription form to the pharmacist. Doctors’ prescriptions are often illegible so when the pharmacist fills the prescription, you can check the label yourself to make sure it’s right.

Acetaminophen
– relieves fever & pain
– comes in various forms including liquid, tablets (chewable & regular) and suppositories

Antihistamine
– relieves hay fever symptoms, itch due to allergic reactions

Antibiotics
– prescription medicines that kill bacteria

Ibuprofen
– relieves fever & pain
– nonsteroidal anti-inflammatory drug
– comes in tablet or liquid form

Anti-nauseant
– prevention & treatment of nausea and vomiting
– comes in various forms including liquid, tablets (chewable & regular), and suppositories

Decongestant
– relieves nasal congestion
– sometimes used in combination with antihistamines to combat colds and allergies

Oral Rehydration Solution
– liquid containing water, sugar & mineral salts
– used during bouts of diarrhea and vomiting

Talk in Children’s Language:

Make the medicinal process into a game or story. One mother wisely used this method to her advantage when she told a story to her son about what was happening inside his body when he was sick. The story was about how a superhero (the medicine) used his mind and weapons to fight against the enemy (the virus) and won.

The 1 2 3 counting method can also be useful. Counting gives a child some time to get mentally ready to take the medicine. By the time you get to “3”she knows it’s time to take the medicine.

Another mother tells about the playful way she gives medicine to her son. “I tell him to hold his nose, open his mouth and close his eyes. It works every time!”

Finally, don’t forget that timing is everything. Avoid giving children medicine when they’re over-tired. Children become very unreasonable when they’re tired and administering a medicine they dislike may become an impossible task. Matching up good timing with some of these creative methods, and lots of love and patience, will help the medicine go down and give you peace of mind.

Tips to Control Diabetes Naturally

We can control diabetes naturally by leading a healthy lifestyle. We should fight against this deadly disease with natural weapons. There are becoming almost common in the age group of 40s and above. A person due to aging usually becomes the victim of Type 2 diabetes. They are also hereditary problems as they are seen affecting many families.

Due to ineffective insulin in our body, it becomes difficult to control blood sugar levels and hence cause diabetes. In order to control its levels without medicine, we should follow a strict diet regime and perform regular exercises. We should strictly avoid some foods and include some healthy food instead in our diet menu in order to control blood sugar levels without medicines.

Tips To Control Diabetes Naturally

Exercise: In order to control blood sugar levels without medicines, we should take up cardio exercises. They enhance the blood circulation and help your body in maintaining blood sugar levels hence your diabetes gets controlled. Exercises like running, swimming, hiking and brisk walking can make you disease free. Drinking water before and after the workout is extremely necessary to keep your body hydrated. It is always advisable to drink at least 10-12 glasses of water everyday.

Diet: A proper diet plays a vital role to control blood sugar levels without medicines. Increase the consumption of green leafy vegetables and fruits in your diet. Foods with high fiber content such as oats and cereals help your body to maintain the levels. You should completely avoid junk foods like soft drinks. You should also reduce excess fat intake. Consuming red meat can be extremely dangerous for your body. Avoidance of fats and sugar in your diet is the key to control diabetes naturally.

Alternative Treatment & Medicine Tips

Alternative treatment and medicine for gout relief is becoming more popular as gout sufferers turn to other, more natural, remedies for their gout. Some are looking to use these instead of their mainstream drug-based treatments, while others are using them to compliment them. Either way it’s definitely worth discussing gout alternative treatment and medicine with your doctor. He or she will, perhaps, be quite open to some of these because they know that there isn’t a ‘medical’ cure for gout yet. Here are some alternative gout treatments that you might wish to try…

7 GOUT ALTERNATIVE TREATMENT & MEDICINE TIPS

1. Drink water to help your kidneys flush excess uric acid out of your system. A minimum of 12 eight-ounce glasses a day has been suggested.

2. Keep a close eye on your diet. Since the breakdown of natural chemical compounds called ‘purines’ into excess uric acid in your bloodstream is at the heart of your gout, it makes sense to try to keep away from purine-rich food. Foods such as poultry, dried legumes, shellfish, red meat, game and offal are all high in purines, so should be avoided.

3. Eat vegetables and fruits that are high in vitamin C., particularly oranges. Vitamin C. can reduce uric acid levels in your bloodstream. Make these part of your ‘5 a day’.

4. Some studies have shown that drinking coffee – both decaff and regular – reduces uric acid levels although, exactly how, no one knows.

5. Blue-red fruits such as cherries, blueberries, strawberries, grapes etc. are also known to be beneficial, especially cherries.

6. Herbal remedies have been around for thousands of years. Herbs such as; Nettle, Juniper, Hawthorn, Garlic, Devil’s Claw, etc.

7. Gently exercise the affected joint. Exercise helps to strengthen the joint, reduce stiffness and increase flexibility.

There are other things that, although they don’t fall into the category of ‘gout alternative treatment and medicine’, you need to be aware of. Things like your weight, family history of gout / arthritis, body pH, underlying medical condition, etc. Understanding all these contributory factors as well as available alternative treatments will ensure that you are better placed to get rid of your pain and prevent your gout returning. Prevention is particularly important since frequently recurring gout attacks can end up in permanently damaged joints.